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Attaining and maintaining optimal health is a series of a-step-at-a-time decisions. When we consistently take enough of these steps we will attain and maintain optimal health.


Nicola Compton-James

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Hodor," said Hodor.
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lower than what we consider optimal.
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Set as higher dimensional beings walking the earth today, who must INcarnate (there is no REincarnat...
COMPTON GAGE
The "inner circle of humanity" recognizes others through frequency, regardless of walk of life or "p...
COMPTON GAGE
Secret glances are shared by those on the "inside" or esoteric "inner circle", who have literally go...
COMPTON GAGE
The concept that man is not awake, and that only a fully conscious being can "do", have will and not...
COMPTON GAGE
There's no level of spill that's acceptable.
GLENN COMPTON
Number me the things that are not yet come- gather me together the dross that are scattered abroad- ...
COMPTON GAGE
Obviously, '97 sticks out. And winning the (Southeastern Conference) tournament in 2000 when we just...
JOYCE COMPTON
I only went into a gym by accident. My mum couldn't get a babysitter and wanted to do aerobics, ...
NICOLA ADAMS
It's not opinion polls that determine the outcome of elections, it's votes in ballot boxes.
NICOLA STURGEON
The U.K. government sets a cap on how much can be spent on discretionary housing payments.
NICOLA STURGEON
My muse is the digital world.
NICOLA FORMICHETTI
The oil and gas sector in the North Sea does have a strong future if we do the right things now, but...
NICOLA STURGEON
We watch the way the water pulls back and turns over and beats against the sand, trying to wear the ...
NICOLA YOON
Just because you can’t experience everything doesn’t mean you shouldn’t experience anything.
NICOLA YOON
You are a song I could listen to over and over again although I'm convinced it had played in my head...
NICOLA AN
At these big set-piece events like the leaders' debates, that exterior of calm and serenity is n...
NICOLA STURGEON
It would be a very serious mistake for the U.K. to vote to leave the European Union, and I think it ...
NICOLA STURGEON
Of course, aid is only one small part of international development. Some of the greatest benefits to...
NICOLA STURGEON
There’s a Japanese phrase that I like: koi no yokan. It doesn’t mean love at first sight. It’s...
NICOLA YOON
One of the attributes Glasgow is best known for all over the world is the friendliness of her people...
NICOLA STURGEON
Thierry Mugler is about the power of glamour and walking straight into the future. He's been a g...
NICOLA FORMICHETTI
A good education is the most important gift we can give our young people.
NICOLA STURGEON
I hope it doesn't cause any added distress to Robin Cook's family.
NICOLA STURGEON
The importance of education is ingrained in Scottish history.
NICOLA STURGEON
A wounded heart that loves even more is immortal, it only survives and blooms time after time. If yo...
NICOLA AN
At the 2012 Olympics, there was a nutritionist in the food hall telling us, 'Eat that. And eat t...
NICOLA ADAMS
An independent Scotland could afford pensions full stop - after all, it is our taxes and national in...
NICOLA STURGEON
It is hard to overstate the economic importance of the U.S.A. to Scotland, and that makes it essenti...
NICOLA STURGEON
Because of lower life expectancy in Scotland - something that we are working hard to improve - the a...
NICOLA STURGEON
Our opposition to Trident is very clear, very firm, very long-standing, very principled, and we woul...
NICOLA STURGEON
The decision on whether there is another referendum is down to the Scottish people.
NICOLA STURGEON
We did foil a trafficking case which was already in motion at the airport when we intercepted a grou...
NICOLA SIMMONDS
For the Scottish government, the practice of having meetings in different parts of the country is we...
NICOLA STURGEON
Trespass, the outdoor clothing company based in the South Side, is run by two of the nicest guys and...
NICOLA STURGEON
I am a social democrat - I believe in pursuing greater equality and tackling social justice - but......
NICOLA STURGEON
If you have a Tory government at Westminster that takes us out of Europe against our will, there may...
NICOLA STURGEON
Too often in the past, Scotland has been sidelined and ignored in the Westminster corridors of power...
NICOLA STURGEON
My pledge to you is that the SNP will put women and gender equality right at the heart of the Westmi...
NICOLA STURGEON
If we learn to love someone for their imperfections that reflect our own, we eventually thought that...
NICOLA AN
The trouble with getting your hopes too far up is: it's a long way down.
NICOLA YOON
My heart is too bruised and I want to keep the pain as a reminder. I don't want sunlight on it. I do...
NICOLA YOON
Here is my secret. It’s quite simple: One sees clearly only with the heart. Anything essential is ...
NICOLA YOON
There's more to life than being alive.
NICOLA YOON
How, and when shall these things come to pass? wherefore are our years few and evil?
COMPTON GAGE
The grain of evil seed had been sown in the heart of Adam from the beginning, and how much ungodline...
COMPTON GAGE
We pass away out of the world as grasshoppers, and our life is astonishment and fear, and we are not...
COMPTON GAGE
Wherefore the present age is given up as a reproach to the heathen, and for what cause the people wh...
COMPTON GAGE
Verily it is a foolish thought that they both have devised, for the ground is given unto the wood, a...
COMPTON GAGE
Nevertheless now have I asked thee but only of the fire and wind, and of the day where-through thou ...
COMPTON GAGE
In the morning sow thy seed, and in the evening withhold not thine hand: for thou know not whether s...
COMPTON GAGE
Truly the light is sweet, and a pleasant thing it is for the eyes to behold the sun: But if a man li...
COMPTON GAGE
These be they that have put off the mortal clothing, and put on the immortal, and have confessed the...
COMPTON GAGE
And yet their reward appear not, and their labor had no fruit: for I have gone here and there throug...
COMPTON GAGE
Consider with thyself; as the rain is more than the drops, and as the fire is greater than the smoke...
COMPTON GAGE