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By nature, human beings are habit-forming creatures. We cannot live without being controlled by our habits. Therefore, sober and responsible people who want to be free must carefully choose the habits to which they enslave themselves.


Terence T. Gorski

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We first make our habits, then our habits make us.
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People can learn to open themselves to the full range of both pleasant and unpleasant feelings and e...
TERENCE T. GORSKI
When the young deal with the old -- that takes courage. May the courage of the young be tempered by ...
TERENCE T. GORSKI
Sometimes small things at the right moment can make a big difference.
TERENCE T. GORSKI
Stay in a tough situation long enough to learn the lessons that it has to teach. When it's done -- i...
TERENCE T. GORSKI
Relapse Prevention (RP) needs to be integrated into each stage of the treatment/recovery process.
TERENCE T. GORSKI
Relapse warning signs develop automatically and unconsciously. Most people don't notice them until t...
TERENCE T. GORSKI
SELF-IMPOSED SLAVERY: When we invest our lives doing things that build someone else's dreams, but me...
TERENCE T. GORSKI
Expect that on the first go around of communication, what others heard you say will be different fro...
TERENCE T. GORSKI
Manage your feelings well. Too many people shut down and burn out, instead of learning how to see th...
TERENCE T. GORSKI
If you need to get someone drunk in order to have sex with you, you must be a pretty unattractive an...
TERENCE T. GORSKI
Pressure and stress can turn on powerful survival responses that hi-jack the brain and activate old ...
TERENCE T. GORSKI
Words are powerful. They program the brain, affect moods and emotions, motivate and limit our behavi...
TERENCE T. GORSKI
We can rise above our personal and cultural programing by detaching and calmly observing the our tho...
TERENCE T. GORSKI
When you really listen to other people, they feel like they know you better even though you have tol...
TERENCE T. GORSKI
There are people to celebrate with when things go well and mourn with when things of value are lost.
TERENCE T. GORSKI
It is what you do in a disciplined way every day that counts -- not what you do once in awhile.
TERENCE T. GORSKI
Listen carefully when you speak quietly in your own mind. Notice the power of your thoughts to cause...
TERENCE T. GORSKI
We train people how to communicate with us. We do this by rewarding them when they get it right and ...
TERENCE T. GORSKI
The averages person makes about 79 decisions per day. Most are small decisions that are made quickly...
TERENCE T. GORSKI
Whether we can live without someone or not is of little consequence when death or overwhelming circu...
TERENCE T. GORSKI
Impulse control means learning to think it through before you act it out.
TERENCE T. GORSKI
I am capable of feeling, but I am not what I feel. I am the being who experiences my feelings. There...
TERENCE T. GORSKI
I am capable of thinking, but I am not my thoughts. I am the being who thinks my thoughts. Therefore...
TERENCE T. GORSKI
There are entry points to the human brain/mind that when stimulated cause us to develop new neural c...
TERENCE T. GORSKI
Change requires impulse control – learning to put a space between the urge and the action so we ca...
TERENCE T. GORSKI
Consider the price. You can have anything you desire, plan for, and work to achieve. You cannot have...
TERENCE T. GORSKI
Getting someone drunk or stoned before sex isn't foreplay - its rape!
TERENCE T. GORSKI
The quality of sobriety is measured by both your sense of humor and your unwillingness to laugh at t...
TERENCE T. GORSKI
Listening usually requires that you stop your own mouth from moving.
TERENCE T. GORSKI
SELF-IMPOSED SLAVERY: When we invest our lives doing things that build someone else's dreams, but me...
TERENCE T. GORSKI
"Addictive thinking is based upon the mistaken belief that addictive use is an effective way to mana...
TERENCE T. GORSKI
If you need to get high to feel sexy, you're probably addicted!
TERENCE T. GORSKI
We can rise above our personal and cultural programing by detaching and calmly observing the our tho...
TERENCE T. GORSKI
The most effective way to use repetition is to repeat the same idea using different words.
TERENCE T. GORSKI
Wanting it counts for nothing - we get the consequences of what we do.
TERENCE T. GORSKI
Being high during sex isn't making love - it's sharing a drug experience.
TERENCE T. GORSKI
When important parts in us, are compatible with important parts in another, and we meet -- a friends...
TERENCE T. GORSKI
What people block out and don't hear is usually more important than what they do hear.
TERENCE T. GORSKI
Be flexible. Adjust the steps of the plan as needed to overcome temporary setbacks without compromis...
TERENCE T. GORSKI
Dream big. Plan well. Be flexible. Accept the outcome. Start the cycle again.
TERENCE T. GORSKI