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Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.


Thich Nhat Hanh

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Let us enjoy breathing together.
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drink your tea slowly and reverently, as if it as the axis on which the world revolves
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In, out Deep, slow Calm, ease Smile, release Present moment, wonderful moment
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Hope is important because it can make the present moment less difficult to bear. If we believe that ...
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There is no way to happiness - happiness is the way.
THICH NHAT HANH
The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)
THICH NHAT HANH
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your j...
THICH NHAT HANH
If we are not empty, we become a block of matter.
We cannot breathe, we cannot think.
To be ...
THICH NHAT HANH
When you plant lettuce, if it does not grow well, you don't blame the lettuce. You look into the rea...
THICH NHAT HANH
If you look deeply into the palm of your hand, you will see your parents and all generations of your...
THICH NHAT HANH
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
THICH NHAT HANH
The most precious gift we can offer others is our presence. When mindfulness embraces those we love,...
THICH NHAT HANH
Mother Earth is very talented. She has produced Buddhas, bodhisattvas, great beings.
THICH NHAT HANH
Peace is present right here and now, in ourselves and in everything we do and see. Every breath we t...
THICH NHAT HANH
Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge...
THICH NHAT HANH
The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in t...
THICH NHAT HANH
And once we have the condition of peace and joy in us, we can afford to be in any situation. Even in...
THICH NHAT HANH
Life can be found only in the present moment. The past is gone, the future is not yet here, and if w...
THICH NHAT HANH
If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will p...
THICH NHAT HANH
Remember, the greatest gift is not found in a store nor under a tree, but in the hearts of true frie...
THICH NHAT HANH
Please don't wait until the doctors tell you that you are going to have a baby to begin to take care...
THICH NHAT HANH
Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.
THICH NHAT HANH
Fear, separation, hate and anger come from the wrong view that you and the Earth are two separate en...
THICH NHAT HANH
Never let go of hope. One day you will see that it all has finally come together. What you have alwa...
THICH NHAT HANH
No one can practice the precepts perfectly, including the Buddha... Boiled vegetables contain dead b...
THICH NHAT HANH
When we have peace, then we have a chance to save the planet. But if we are not united in peace, if ...
THICH NHAT HANH
Mindfulness helps you go home to the present. And every time you go there and recognize a condition ...
THICH NHAT HANH
Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in...
THICH NHAT HANH
It is possible to live happily in the here and now. So many conditions of happiness are available—...
THICH NHAT HANH
Our inner space and our peace of mind are affected by our outer space.
THICH NHAT HANH
We often think of peace as the absence of war, that if powerful countries would reduce their weapon ...
THICH NHAT HANH
People suffer because they are caught in their views. As soon as we release those views, we are free...
THICH NHAT HANH
Let us look at wealth and poverty. The affluent society and the deprived society inter-are. The weal...
THICH NHAT HANH
If you want to relax the worry-tightened muscles in your face, let the half smile come to your face....
THICH NHAT HANH
Attachment to the false view of self means belief in the presence of unchanging entities which exist...
THICH NHAT HANH
failures are not your own self. See to it that you are free from them. Only when you can relinquish ...
THICH NHAT HANH
As a Buddhist Sutra hears the voice of the Bodhisattva of compassion: The wondrous voice, the voice ...
THICH NHAT HANH
Half-smile when you first wake up in the morning Hang a branch, any other sign, or even the word “...
THICH NHAT HANH
Everyday we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green ...
THICH NHAT HANH
The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger whi...
THICH NHAT HANH
If while washing dishes, we think only of the cup of tea that awaits us, thus hurrying to get the di...
THICH NHAT HANH
Nothing can survive without food. Everything we consume acts either to heal us or to poison us. We t...
THICH NHAT HANH
Our capacity to make peace with another person and with the world depends very much on our capacity ...
THICH NHAT HANH
In a true dialogue, both sides are willing to change.
THICH NHAT HANH
My teaching is like a finger pointing to the moon. Do not mistake the finger for the moon.
THICH NHAT HANH
We have to learn the art of stopping - stopping our thinking, our habit energies, our forgetfulness,...
THICH NHAT HANH
Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transce...
THICH NHAT HANH
Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects.
THICH NHAT HANH
Understanding means throwing away your knowledge.
THICH NHAT HANH
My actions are my only true belongings.
THICH NHAT HANH
If our love is only a will to possess, it is not love.
THICH NHAT HANH
Smile - It's the second best thing you can do with your lips.
THICH NHAT HANH
The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each ste...
THICH NHAT HANH
If you can feel that Mother Earth is in you, and you are Mother Earth, then you are not any longer a...
THICH NHAT HANH