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We all have times when we lack confidence and don’t feel good about ourselves and this is the moment when our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges life throws at us. In order to boost self-esteem, you need to identify and challenge the negative beliefs you have about yourself.


Dr Anil Kumar Sinha

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When you look at a problem with positive frame of mind, you are armed with a powerful source of ener...
DR ANIL KUMAR SINHA
Know & honor true value of time, snatch,seize & enjoy every moment of life.No idleness,never put off...
DR ANIL KUMAR SINHA
Never be upset what gone yesterday, everyday do something positive that will make you closer to bett...
DR ANIL KUMAR SINHA
Silence is a true friend who never betrays.A meaningful silence is always better than meaningless wo...
DR ANIL KUMAR SINHA
You may not reach your goal as soon as you wish, but slowly and surely you will get closer to succes...
DR ANIL KUMAR SINHA
When you overcome obstacles with making struggle a fighting tool, it brings great moment of success....
DR ANIL KUMAR SINHA
One who does not accept or learn from his mistake is worst decision to make him guilt of his inner s...
DR ANIL KUMAR SINHA
In struggle we learn how to overcome eventuality. In struggle you learn to grow.From struggle we car...
DR ANIL KUMAR SINHA
Struggle of today develops strength for tomorrow.Be strong in attiude to get things better.
DR ANIL KUMAR SINHA
Strength develops when in struggle & hardship you decide not to surrender.Positive mindset gives str...
DR ANIL KUMAR SINHA
Strive to develop inner strength.Inner strength makes yourself strong enough to resist the onslaught...
DR ANIL KUMAR SINHA
Focus on giving, not receiving. When yours truly humble, you realize that life is not about you. Its...
DR ANIL KUMAR SINHA
Its your inner strength which makes you a fighter.Therefore never succumb to emotion instead be firm...
DR ANIL KUMAR SINHA
People with low self esteem attempt to hide their sense of inferiority behind arrogance. They preten...
DR ANIL KUMAR SINHA
It isn't how other people see you.It’s how you see yourself.You must inculcate sense of control, r...
DR ANIL KUMAR SINHA
Self esteem is about how we rate ourselves internally.Self confidence is about how much we trust our...
DR ANIL KUMAR SINHA
To improve self esteem stop thinking of yourself in terms of weaknesses and instead think about area...
DR ANIL KUMAR SINHA
High self-esteem allows to cope more effectively.They take the setback in stride and make the necess...
DR ANIL KUMAR SINHA
Always look for positivity in every encounter, in every challenge, and in every moment when you just...
DR ANIL KUMAR SINHA
Don't focus on things that scare you, or that you think may eventually cause you pain! Discipline yo...
DR ANIL KUMAR SINHA
To keep ourself moving we need faith, hard work and focus for the end result to keep persisting for ...
DR ANIL KUMAR SINHA
Fear is a human emotion that is triggered by a perceived threat. It is a basic survival mechanism th...
DR ANIL KUMAR SINHA
The fear of failure & the fear of disappointment can really hurt one’s personality and ruin his or...
DR ANIL KUMAR SINHA
Everyone has his or her own share of failure as they strive to achieve their goals. Do not be afraid...
DR ANIL KUMAR SINHA
If you fear nothing, then there is nothing that can stop you from getting to the top. Fear is the en...
DR ANIL KUMAR SINHA
Don’t allow fear to dominate over you.It eats away very essentials of your self being & opens the ...
DR ANIL KUMAR SINHA
Don’t allow fear of failure to stop you from reaching milestone of success. While pursuing path of...
DR ANIL KUMAR SINHA
Never be overwhelmed by fear and never avoid situations that might make frightened or anxious. It ca...
DR ANIL KUMAR SINHA
Real Victory is always within reach, fear is what you need to overcome and when you overcome fear, y...
DR ANIL KUMAR SINHA
Failure is not sign of weakness. It is to remind you how to be strong & persistence to your cause.It...
DR ANIL KUMAR SINHA
Take failure in your stride , failure is not the end point,it is courage that counts which inculcate...
DR ANIL KUMAR SINHA
If failure taken as opportunity to learn from mistake, it inculcates strength to fight out the odds ...
DR ANIL KUMAR SINHA
We all have a certain vision of who we want to be. There are times when we put the blame on others f...
DR ANIL KUMAR SINHA
Seize every opportunity to make life meaningful.Never wait for right time, if opportunity lost, life...
DR ANIL KUMAR SINHA
Be awaken to your problem & make necessary changes to come out of wood.If circumstances is in favour...
DR ANIL KUMAR SINHA
.It's hard to motivate yourself when you don't have a goal or objective. Set a goal and decide how y...
DR ANIL KUMAR SINHA
Motivation is one's effort & action with stimulus of drive.When effort & action culminates in succes...
DR ANIL KUMAR SINHA
You must understand that change for the better can sometime take time. We cannot do anything about i...
DR ANIL KUMAR SINHA
When we start losing grasp of the present we become hyper-vigilant about how people perceive us. In ...
DR ANIL KUMAR SINHA
Never allow waiting to become habit. Live your dreams, take risk & make life happening. Enjoy every ...
DR ANIL KUMAR SINHA
Give every day the chance to become the most beautiful day of your life.
DR ANIL KUMAR SINHA
Don't wait for extraordinary moment.Be assertive & confident to seize the moment at very first insta...
DR ANIL KUMAR SINHA
One may encounter a bump during course of action.This is just to remind to mend the way & to act wit...
DR ANIL KUMAR SINHA
If you make mistake, never loose heart because by making mistake you are learning new things, trying...
DR ANIL KUMAR SINHA
Most of the mistakes are due to allowing emotion to overtake logical thinking & approach.We knew the...
DR ANIL KUMAR SINHA
Never regret if there is mistake & set back in life,take lesson from mistake & move forward with det...
DR ANIL KUMAR SINHA
No matter how good or bad you think life is, wake up each day and be thankful for life. Someone some...
DR ANIL KUMAR SINHA
One of the hardest lesson in life is letting go. Whether it’s guilt, anger, loss or betrayal. Chan...
DR ANIL KUMAR SINHA
Set high standard of life with wisdom & creativity.If expectation in these areas are low, we are not...
DR ANIL KUMAR SINHA
No regret,just lesson,no worry just acceptance,no expectation just satisfaction what we deserve,life...
DR ANIL KUMAR SINHA
One of the best ways to have a vibrant life is to create the habit of waking up early. Waking up ear...
DR ANIL KUMAR SINHA
To remain top in life, you should plan your life on day to day basis. You should work with all your ...
DR ANIL KUMAR SINHA
Guilt is generally formed when we feel we have done something wrong, upset someone, when we feel res...
DR ANIL KUMAR SINHA
With innovation & creativity find ways to reach your goals, but never neglect the experiences you ga...
DR ANIL KUMAR SINHA
Stay strong, keep focus on your goal.Face eventuality with dignity & grace.Setback in life is not en...
DR ANIL KUMAR SINHA
Set clear goals, work up a plan,but before ALL and after ALL, keep your eye FOCUSED on your PURPOSE.
DR ANIL KUMAR SINHA
Be transparent in words & action & experience hustle free life.
DR ANIL KUMAR SINHA
Being transparent reflects commitment towards justice & truth.Its speaks that one stands for moral v...
DR ANIL KUMAR SINHA
Time is priceless. It should be used wisely & judiciously.Useful utilization brings rich dividends.C...
DR ANIL KUMAR SINHA
Don’t regret for the past, don’t fear or stress for the future. Live in present & make it memora...
DR ANIL KUMAR SINHA
Never look back. What gone is now history. But in the process make memory of events to help you unde...
DR ANIL KUMAR SINHA
Successful people don’t take mistakes personally as an affront to their self-worth. They use mista...
DR ANIL KUMAR SINHA
Celebrating success requires to take caution, and to think about every move we make in our lives as ...
DR ANIL KUMAR SINHA
Never let a bad day cause you to give a lack of effort in life. When you are downs your experiences ...
DR ANIL KUMAR SINHA